@font-face {
  font-family: "Pretendard";
  src:
    local("Pretendard Variable"),
    local("PretendardVariable"),
    url("./assets/fonts/PretendardVariable.ttf") format("truetype");
  font-weight: 100 900;
  font-style: normal;
  font-display: swap;
}

:root {
  --bg: #fafaf8;
  --panel: #ffffff;
  --ink: #18181b;
  --muted: #6b7280;
  --line: #e8e7e2;
  --soft: #f5f4ef;
  --green: #20324d;
  --green-dark: #162235;
  --green-soft: #eef2f7;
  --blue: #61708c;
  --blue-soft: #f1f4f8;
  --purple: #61708c;
  --purple-soft: #f1f4f8;
  --yellow: #9a6700;
  --yellow-soft: #fff6dd;
  --red: #b65c52;
  --red-soft: #fff2ef;
  --accent: #1f7a67;
  --accent-soft: #ecf7f3;
  --shadow: 0 8px 24px rgba(24, 24, 27, 0.035);
}

* {
  box-sizing: border-box;
}

html,
body {
  min-height: 100%;
  margin: 0;
  overflow-x: hidden;
  background: var(--bg);
  color: var(--ink);
  -webkit-text-size-adjust: 100%;
  letter-spacing: -0.012em;
  font-family:
    Pretendard,
    -apple-system,
    BlinkMacSystemFont,
    "Segoe UI",
    sans-serif;
}

button,
input,
textarea,
select {
  font: inherit;
}

button {
  cursor: pointer;
  touch-action: manipulation;
  -webkit-tap-highlight-color: transparent;
}

.shell {
  min-height: 100svh;
  display: flex;
  justify-content: center;
  background: var(--bg);
}

.phone {
  width: 100%;
  max-width: 390px;
  min-height: 100svh;
  background: var(--bg);
  font-size: 14px;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 5;
  min-height: calc(52px + env(safe-area-inset-top));
  padding: calc(8px + env(safe-area-inset-top)) 12px 8px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  background: rgba(250, 250, 248, 0.94);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(14px);
}

.brand,
.title-block,
.mini-stack {
  min-width: 0;
  display: grid;
  gap: 2px;
}

.brand strong,
.title-block strong {
  font-size: 15px;
  line-height: 1.15;
  font-weight: 700;
}

.brand span,
.title-block span,
.mini-stack span {
  color: var(--muted);
  font-size: 11px;
}

.mini-stack.compact {
  gap: 1px;
}

.mini-stack.compact span {
  font-size: 11px;
}

.screen {
  padding: 12px 12px calc(20px + env(safe-area-inset-bottom));
}

.screen.has-bottom-cta {
  padding-bottom: calc(84px + env(safe-area-inset-bottom));
}

.screen.has-app-nav {
  padding-bottom: calc(94px + env(safe-area-inset-bottom));
}

.login-screen {
  min-height: 100svh;
  display: grid;
  align-content: start;
  gap: 18px;
  padding-top: calc(18px + env(safe-area-inset-top));
  padding-bottom: calc(18px + env(safe-area-inset-bottom));
}

h1,
h2,
h3,
p {
  margin: 0;
}

h1 {
  font-size: 32px;
  line-height: 1.08;
  letter-spacing: 0;
  font-weight: 800;
}

h2 {
  font-size: 19px;
  line-height: 1.18;
  letter-spacing: 0;
  font-weight: 700;
}

h3 {
  font-size: 14px;
  line-height: 1.25;
  letter-spacing: 0;
  font-weight: 700;
}

.subcopy {
  color: var(--muted);
  font-size: 14px;
  line-height: 1.55;
}

.stack {
  display: grid;
  gap: 10px;
}

.row {
  display: flex;
  align-items: center;
  gap: 8px;
}

.between {
  justify-content: space-between;
}

.panel,
.card {
  border: 1px solid var(--line);
  border-radius: 22px;
  background: var(--panel);
  box-shadow: var(--shadow);
}

.card {
  padding: 12px;
  display: grid;
  gap: 8px;
  border-radius: 22px;
  box-shadow: 0 6px 18px rgba(24, 24, 27, 0.03);
}

.hero-mark {
  display: grid;
  gap: 10px;
}

.badge,
.status,
.pill {
  width: fit-content;
  border-radius: 999px;
  padding: 4px 7px;
  font-size: 11px;
  font-weight: 700;
}

.badge {
  border: 1px solid rgba(32, 50, 77, 0.12);
  background: var(--blue-soft);
  color: var(--green-dark);
}

.status.draft {
  background: var(--yellow-soft);
  color: var(--yellow);
}

.status.empty {
  background: var(--soft);
  color: var(--muted);
}

.status.unmatched {
  background: var(--yellow-soft);
  color: var(--yellow);
}

.status.writing {
  background: var(--yellow-soft);
  color: var(--yellow);
}

.status.done {
  background: var(--accent-soft);
  color: var(--accent);
}

.status.published {
  background: var(--accent-soft);
  color: var(--accent);
}

.pill {
  background: var(--soft);
  color: var(--muted);
}

.login-form,
.form-grid {
  display: grid;
  gap: 11px;
}

.login-form {
  padding: 14px;
}

.signup-form h2 {
  font-size: 18px;
}

.field {
  display: grid;
  gap: 5px;
}

.field span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.field input,
.field textarea,
.field select {
  width: 100%;
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0 12px;
  background: #fff;
  color: var(--ink);
}

.field textarea {
  min-height: 88px;
  padding-block: 10px;
  resize: vertical;
}

.field input:focus,
.field textarea:focus,
.field select:focus {
  outline: 2px solid rgba(49, 84, 231, 0.18);
  border-color: var(--green);
}

.segmented {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 7px;
}

.segment {
  min-height: 42px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  color: var(--muted);
  font-weight: 850;
}

.segment.active {
  border-color: rgba(49, 84, 231, 0.28);
  background: var(--green-soft);
  color: var(--green-dark);
}

.primary,
.secondary,
.ghost,
.icon-button {
  min-height: 38px;
  border-radius: 16px;
  font-weight: 700;
}

.primary,
.secondary,
.ghost {
  padding: 0 11px;
}

.primary {
  border: 1px solid var(--green);
  background: linear-gradient(180deg, #2a3f5f, #20324d);
  color: #fff;
  box-shadow: 0 6px 14px rgba(32, 50, 77, 0.14);
}

.primary:disabled {
  border-color: #b7c3c1;
  background: #b7c3c1;
}

.secondary {
  border: 1px solid var(--line);
  background: linear-gradient(180deg, #fff, #f8f8f5);
  color: var(--ink);
}

.ghost {
  border: 1px solid transparent;
  background: transparent;
  color: var(--muted);
}

.icon-button {
  flex: 0 0 38px;
  width: 38px;
  padding: 0;
  border: 1px solid var(--line);
  background: linear-gradient(180deg, #fff, #f8f8f5);
  color: var(--ink);
}

.full {
  width: 100%;
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.metric {
  min-height: 72px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
  display: grid;
  align-content: space-between;
}

.metric span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 600;
}

.metric strong {
  font-size: 18px;
  line-height: 1;
}

.member-list {
  display: grid;
  gap: 8px;
}

.today-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
}

.today-summary div {
  min-height: 58px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  display: grid;
  place-items: center;
  align-content: center;
  gap: 3px;
}

.today-summary strong {
  font-size: 20px;
  line-height: 1;
}

.today-summary span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 600;
}

.home-overview-card {
  width: 100%;
  border: 1px solid var(--line);
  text-align: left;
  cursor: pointer;
}

.trainer-welcome-card {
  gap: 12px;
  background:
    radial-gradient(circle at top right, rgba(97, 112, 140, 0.08), transparent 30%),
    linear-gradient(180deg, #ffffff, #f8f8f4);
}

.trainer-profile-line {
  display: grid;
  grid-template-columns: 58px 1fr;
  align-items: center;
  gap: 12px;
}

.trainer-profile-avatar {
  width: 58px;
  height: 58px;
  border-radius: 22px;
  background: var(--green);
  color: #fff;
  display: grid;
  place-items: center;
  overflow: hidden;
  font-size: 20px;
  font-weight: 950;
}

.trainer-profile-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.trainer-profile-stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.trainer-profile-stats div {
  min-height: 58px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
  display: grid;
  align-content: center;
  gap: 3px;
}

.trainer-profile-stats strong {
  color: var(--ink);
  font-size: 20px;
  line-height: 1;
}

.trainer-profile-stats span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 800;
}

.home-stat-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 6px;
}

.home-stat-grid.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.home-stat-grid div {
  min-height: 54px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fcfcfa;
  display: grid;
  align-content: center;
  justify-items: start;
  gap: 2px;
  padding: 9px 10px;
}

.home-stat-grid strong {
  font-size: 17px;
  line-height: 1;
}

.home-stat-grid span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 600;
}

.home-progress-row {
  display: grid;
  grid-template-columns: 72px minmax(0, 1fr);
  gap: 10px;
  align-items: center;
}

.home-mini-list {
  display: grid;
  gap: 6px;
}

.home-mini-item {
  min-width: 0;
  display: grid;
  grid-template-columns: 52px 1fr auto;
  align-items: center;
  gap: 8px;
  padding: 8px 0;
  border-bottom: 1px solid #efeee8;
}

.home-mini-item:last-child {
  border-bottom: 0;
  padding-bottom: 0;
}

.home-mini-item span,
.home-mini-item em {
  color: var(--muted);
  font-size: 10px;
  font-style: normal;
  font-weight: 500;
}

.home-mini-item strong {
  min-width: 0;
  font-size: 12px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.home-mini-item .status {
  justify-self: end;
}

.calendar-today-class-card {
  gap: 10px;
  background:
    radial-gradient(circle at top right, rgba(37, 99, 235, 0.08), transparent 34%),
    #fff;
}

.calendar-today-class-list {
  display: grid;
  gap: 6px;
}

.calendar-today-class-row {
  width: 100%;
  min-height: 54px;
  border: 1px solid var(--line);
  border-radius: 15px;
  padding: 8px 9px;
  background: #fcfcfa;
  color: var(--ink);
  display: grid;
  grid-template-columns: 68px minmax(0, 1fr) auto;
  align-items: center;
  gap: 8px;
  text-align: left;
}

.calendar-today-class-row.unmatched {
  border-style: dashed;
  background: #fffcf5;
}

.calendar-today-class-row .time-box {
  width: 100%;
  padding-inline: 5px;
  white-space: nowrap;
}

.calendar-today-class-copy {
  min-width: 0;
  display: grid;
  gap: 2px;
}

.calendar-today-class-copy strong,
.calendar-today-class-copy small {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.calendar-today-class-copy strong {
  font-size: 13px;
}

.calendar-today-class-copy small {
  color: var(--muted);
  font-size: 10px;
  font-weight: 650;
}

.journal-add-block {
  display: grid;
  gap: 8px;
  padding-top: 8px;
  border-top: 1px solid #eef2f7;
}

.today-list {
  display: grid;
  gap: 9px;
}

.today-class {
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
  padding: 10px;
  display: grid;
  gap: 8px;
}

.today-class.writing {
  border-color: rgba(138, 90, 0, 0.32);
  background: #fffaf0;
}

.today-class.done {
  border-color: rgba(31, 122, 103, 0.18);
  background: #f5fbf8;
}

.today-class.unmatched {
  border-style: dashed;
  border-color: rgba(138, 90, 0, 0.28);
  background: #fffcf5;
}

.today-main {
  width: 100%;
  min-height: 46px;
  border: 0;
  background: transparent;
  padding: 0;
  display: grid;
  grid-template-columns: 46px 1fr auto;
  align-items: center;
  gap: 8px;
  text-align: left;
}

.time-box {
  height: 34px;
  border-radius: 12px;
  background: var(--blue-soft);
  color: var(--green-dark);
  display: grid;
  place-items: center;
  font-size: 11px;
  font-weight: 800;
}

.trainer-hero {
  min-height: 92px;
  border: 1px solid rgba(49, 84, 231, 0.18);
  border-radius: 15px;
  padding: 14px;
  display: grid;
  gap: 10px;
  background:
    radial-gradient(circle at top right, rgba(109, 59, 217, 0.12), transparent 28%),
    linear-gradient(180deg, #ffffff, #f8fbff);
  box-shadow: 0 12px 28px rgba(37, 99, 235, 0.08);
}

.trainer-layout,
.trainer-main-column,
.trainer-side-column,
.hero-side,
.hero-actions,
.selected-member-body,
.inline-actions,
.session-list,
.draft-highlight,
.workflow-list,
.settings-list {
  display: grid;
}

.trainer-layout,
.trainer-main-column,
.trainer-side-column,
.workflow-list,
.settings-list {
  gap: 12px;
}

.trainer-settings-card,
.trainer-settings-form {
  display: grid;
  gap: 12px;
}

.trainer-settings-form {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.trainer-settings-form .field {
  min-width: 0;
}

.trainer-profile-edit {
  display: grid;
  grid-template-columns: 58px 1fr;
  align-items: center;
  gap: 11px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fcfcfa;
}

.profile-photo-picker.small {
  width: 58px;
  height: 58px;
  border-radius: 19px;
  font-size: 18px;
}

.permission-toggle {
  grid-column: 1 / -1;
  min-height: 58px;
  padding: 10px 11px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: 10px;
}

.permission-toggle.compact {
  margin-top: 2px;
}

.permission-toggle input {
  width: 18px;
  height: 18px;
  accent-color: var(--green);
}

.permission-toggle span {
  display: grid;
  gap: 3px;
}

.permission-toggle strong {
  font-size: 12px;
}

.permission-toggle small {
  color: var(--muted);
  font-size: 11px;
  line-height: 1.35;
}

.hero-side {
  gap: 10px;
  justify-items: stretch;
}

.hero-actions,
.inline-actions {
  gap: 8px;
}

.trainer-home-hero .donut-row {
  grid-template-columns: 104px 1fr;
}

.hero-actions {
  width: 100%;
}

.hero-note {
  display: grid;
  gap: 4px;
  padding: 12px;
  border: 1px solid rgba(97, 112, 140, 0.14);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.88);
}

.hero-note strong {
  font-size: 13px;
}

.hero-note span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.selected-member-card {
  gap: 14px;
}

.selected-member-head {
  align-items: flex-start;
}

.selected-member-body {
  gap: 12px;
}

.selected-member-profile {
  display: flex;
  align-items: center;
  gap: 12px;
}

.selected-member-profile strong {
  font-size: 20px;
}

.draft-highlight {
  gap: 10px;
  padding: 12px;
  border: 1px solid rgba(97, 112, 140, 0.14);
  border-radius: 18px;
  background: var(--green-soft);
}

.journal-focus-card {
  gap: 12px;
}

.journal-highlight {
  background: linear-gradient(180deg, #f8f9fb, #f1f4f8);
}

.journal-quick-picks {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.quick-pick {
  min-height: 58px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
  padding: 9px;
  display: grid;
  gap: 4px;
  text-align: left;
}

.quick-pick span {
  font-size: 11px;
  font-weight: 800;
  color: var(--ink);
}

.quick-pick strong {
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
}

.selected-member-metrics .metric {
  min-height: 68px;
}

.avatar.large {
  width: 42px;
  height: 42px;
  border-radius: 10px;
  font-size: 14px;
}

.trainer-hero h2 {
  font-size: 20px;
}

.selected-member-profile {
  min-width: 0;
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: 10px;
}

.hero-score {
  flex: 0 0 86px;
  height: 74px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  display: grid;
  place-items: center;
  align-content: center;
  gap: 3px;
}

.hero-score strong {
  color: var(--green-dark);
  font-size: 23px;
  line-height: 1;
}

.hero-score span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 850;
}

.session-overview {
  gap: 14px;
}

.donut-row {
  display: grid;
  grid-template-columns: 112px 1fr;
  gap: 14px;
  align-items: center;
}

.donut {
  --done: 0;
  width: 104px;
  height: 104px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background:
    radial-gradient(circle, #fff 0 48%, transparent 49%),
    conic-gradient(var(--green) calc(var(--done) * 1%), var(--purple-soft) 0);
}

.donut span {
  color: var(--ink);
  font-size: 18px;
  font-weight: 950;
}

.donut.compact {
  width: 72px;
  height: 72px;
}

.donut.compact span {
  font-size: 13px;
}

.legend {
  display: grid;
  gap: 8px;
}

.legend div {
  display: grid;
  grid-template-columns: 10px 1fr auto;
  align-items: center;
  gap: 8px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.legend strong {
  color: var(--ink);
}

.dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
}

.done-dot {
  background: var(--green);
}

.writing-dot {
  background: #f1a70f;
}

.empty-dot {
  background: #b7bfcc;
}

.member-button {
  min-height: 62px;
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
  padding: 10px;
  display: grid;
  grid-template-columns: 34px 1fr auto;
  align-items: center;
  gap: 8px;
  text-align: left;
}

.member-list.compact {
  gap: 7px;
}

.member-button.compact {
  min-height: 56px;
  padding: 9px 10px;
  grid-template-columns: 32px 1fr auto;
}

.member-button.compact .avatar {
  width: 32px;
  height: 32px;
  font-size: 11px;
}

.action-copy {
  color: var(--green-dark);
  font-size: 12px;
  font-weight: 800;
}

.avatar {
  width: 34px;
  height: 34px;
  border-radius: 7px;
  display: grid;
  place-items: center;
  background: var(--green);
  color: #fff;
  font-weight: 900;
  font-size: 11px;
}

.avatar img,
.profile-avatar img {
  width: 100%;
  height: 100%;
  border-radius: inherit;
  object-fit: cover;
  display: block;
}

.trainer-member-record-card {
  gap: 10px;
}

.trainer-member-record-grid {
  display: grid;
  gap: 8px;
}

.trainer-member-record-grid div {
  padding: 10px 11px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: #fff;
  display: grid;
  gap: 3px;
}

.trainer-member-record-grid span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 850;
}

.trainer-member-record-grid strong {
  font-size: 13px;
}

.trainer-member-record-grid small {
  color: var(--muted);
  font-size: 11px;
  font-weight: 650;
}

.member-button.active {
  border-color: rgba(31, 122, 103, 0.24);
  background: #f5fbf8;
}

.member-toolbar {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: end;
}

.member-search-field {
  min-width: 0;
}

.add-member-button {
  min-width: 104px;
}

.member-profile-card,
.member-profile-body,
.editable-session-list,
.editable-session-grid {
  display: grid;
  gap: 10px;
}

.member-directory-card,
.member-summary-card {
  gap: 10px;
}

.member-summary-card {
  padding: 12px;
  border: 1px solid #eceae4;
  border-radius: 20px;
  background: linear-gradient(180deg, #ffffff, #fcfcf9);
}

.member-profile-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.member-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.member-summary-grid div {
  min-height: 58px;
  padding: 9px 10px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
  display: grid;
  gap: 2px;
  align-content: center;
}

.member-summary-grid strong {
  font-size: 16px;
  line-height: 1;
  font-weight: 700;
}

.member-summary-grid span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 500;
}

.editable-session-grid .field:last-child {
  grid-column: 1 / -1;
}

.session-list {
  gap: 8px;
}

.editable-session-card {
  gap: 10px;
}

.saved-session-card {
  gap: 12px;
}

.saved-feedback-box {
  display: grid;
  gap: 5px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fcfcfa;
}

.saved-feedback-box span,
.saved-note-grid span,
.saved-set-list span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 500;
}

.saved-feedback-box strong,
.saved-note-grid strong {
  font-size: 13px;
  line-height: 1.55;
  font-weight: 600;
}

.saved-exercise-list {
  display: grid;
  gap: 10px;
}

.saved-exercise-item {
  display: grid;
  gap: 10px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
}

.saved-set-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 7px;
}

.saved-set-list div,
.saved-note-grid div {
  display: grid;
  gap: 3px;
  padding: 9px 10px;
  border: 1px solid #efeee8;
  border-radius: 14px;
  background: #fcfcfa;
}

.saved-set-list strong {
  font-size: 12px;
  font-weight: 700;
}

.saved-note-grid {
  display: grid;
  gap: 7px;
}

.saved-exercise-name-field {
  flex: 1;
}

.saved-set-edit {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 6px;
  padding: 0;
  border: 0;
  background: transparent;
}

.saved-set-edit input,
.saved-note-grid textarea {
  width: 100%;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
}

.saved-set-edit input {
  height: 34px;
  padding: 0 8px;
}

.saved-note-grid textarea {
  min-height: 86px;
  padding: 10px;
  resize: vertical;
}

.request-list {
  display: grid;
  gap: 10px;
}

.request-card {
  border: 1px solid var(--line);
  border-radius: 18px;
  background: linear-gradient(180deg, #fff, #fcfcfa);
  padding: 11px;
  display: grid;
  gap: 8px;
}

.request-route {
  display: grid;
  gap: 3px;
  padding: 10px 12px;
  border-radius: 16px;
  background: var(--soft);
}

.request-route span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
}

.request-route strong {
  font-size: 14px;
  font-weight: 700;
}

.workflow-list div,
.settings-row {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
}

.workflow-list div {
  min-height: 64px;
  padding: 12px;
  display: grid;
  grid-template-columns: 28px 1fr;
  gap: 10px;
  align-items: center;
}

.workflow-list strong {
  width: 28px;
  height: 28px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: var(--green-soft);
  color: var(--green-dark);
  font-size: 13px;
}

.workflow-list span,
.settings-row span {
  font-size: 14px;
  font-weight: 700;
}

.workflow-list small,
.settings-row strong {
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
}

.workflow-list.compact div {
  min-height: 58px;
}

.secondary.slim {
  min-height: 32px;
  padding: 0 10px;
  font-size: 12px;
}

.settings-row {
  width: 100%;
  padding: 12px 13px;
  display: grid;
  gap: 3px;
  text-align: left;
}

.pill.subtle {
  background: #f8fafc;
  color: #64748b;
}

.settings-row {
  border-radius: 10px;
}

.tabs {
  position: sticky;
  top: calc(58px + env(safe-area-inset-top));
  z-index: 4;
  padding: 8px 14px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
  background: rgba(248, 249, 255, 0.94);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(14px);
}

.tab {
  min-height: 38px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  color: var(--muted);
  font-size: 12px;
  font-weight: 850;
}

.tab.active {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

.exercise-card {
  border: 1px solid var(--line);
  border-radius: 13px;
  background: linear-gradient(180deg, #fff, #fcfdff);
  display: grid;
  gap: 10px;
  padding: 12px 11px;
}

.session-number-box {
  min-height: 38px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: var(--soft);
  display: flex;
  align-items: center;
  color: var(--ink);
  font-size: 12px;
  font-weight: 700;
}

.chip-selector {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.chip {
  min-height: 30px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fff;
  color: var(--muted);
  font-size: 11px;
  font-weight: 800;
}

.chip.active {
  border-color: rgba(37, 99, 235, 0.18);
  background: var(--green-soft);
  color: var(--green-dark);
}

.media-picker {
  position: relative;
  min-height: 56px;
  padding: 10px;
  border: 1px dashed rgba(37, 99, 235, 0.28);
  border-radius: 12px;
  background: #f8fbff;
  display: grid;
  gap: 3px;
}

.media-picker input {
  position: absolute;
  inset: 0;
  opacity: 0;
}

.media-picker strong {
  font-size: 12px;
}

.media-picker small {
  color: var(--muted);
  font-size: 10px;
}

.media-preview-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.media-thumb {
  min-height: 82px;
  border: 1px solid var(--line);
  border-radius: 10px;
  overflow: hidden;
  background: #f8fafc;
  position: relative;
}

.media-thumb img,
.media-thumb video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.media-thumb.video span {
  position: absolute;
  right: 8px;
  bottom: 8px;
  border-radius: 999px;
  padding: 2px 6px;
  background: rgba(15, 23, 42, 0.72);
  color: #fff;
  font-size: 9px;
  font-weight: 700;
}

.name-suggestion-list {
  display: grid;
  gap: 6px;
  margin-top: -2px;
}

.name-suggestion {
  width: 100%;
  padding: 11px 12px;
  border: 1px solid #dbe4f0;
  border-radius: 12px;
  background: linear-gradient(180deg, #ffffff, #f8fbff);
  display: grid;
  gap: 2px;
  text-align: left;
  box-shadow: 0 4px 12px rgba(15, 23, 42, 0.04);
}

.name-suggestion strong {
  font-size: 12px;
}

.name-suggestion span {
  color: var(--muted);
  font-size: 11px;
}

.name-suggestion.history {
  background: #f8fbff;
}

.name-suggestion.alias {
  background: #fffaf0;
}

.name-suggestion.catalog {
  background: #fbfcfe;
}

.name-suggestion:hover {
  border-color: rgba(37, 99, 235, 0.2);
  background: #f8fbff;
}

.history-hint-box {
  display: grid;
  gap: 3px;
  padding: 10px 12px;
  border-radius: 12px;
  background: #f8fafc;
  border: 1px solid #edf2f7;
}

.history-hint-box strong {
  font-size: 11px;
  color: #64748b;
}

.history-hint-box span {
  color: #94a3b8;
  font-size: 12px;
}

.auto-note-box {
  display: grid;
  gap: 8px;
  padding: 10px 12px;
  border: 1px dashed rgba(100, 116, 139, 0.28);
  border-radius: 12px;
  background: #fbfcfe;
}

.auto-note-box span {
  color: #94a3b8;
  font-size: 12px;
  line-height: 1.5;
}

.stepper {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  box-shadow: var(--shadow);
}

.step {
  min-width: 0;
  display: grid;
  grid-template-columns: 20px 1fr;
  align-items: center;
  gap: 5px;
  color: var(--muted);
  font-size: 10px;
  font-weight: 900;
}

.step b {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--soft);
  color: var(--muted);
  font-size: 10px;
}

.step.active {
  color: var(--green-dark);
}

.step.active b {
  background: var(--green);
  color: #fff;
}

.set-grid {
  display: grid;
  gap: 7px;
}

.set-row {
  display: grid;
  grid-template-columns: 38px 1fr 1fr 70px;
  gap: 6px;
  align-items: end;
}

.set-row label {
  display: grid;
  gap: 4px;
}

.set-row span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 800;
}

.set-row input {
  width: 100%;
  height: 40px;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 0 8px;
}

.set-row input.auto-filled {
  color: #94a3b8;
  background: #f8fafc;
}

.set-no,
.volume-box {
  min-height: 40px;
  border-radius: 8px;
  display: grid;
  place-items: center;
  font-size: 12px;
  font-weight: 900;
}

.set-no {
  background: var(--soft);
  color: var(--muted);
}

.volume-box {
  background: var(--blue-soft);
  color: var(--blue);
}

.media-box {
  min-height: 176px;
  border-radius: 8px;
  padding: 14px;
  color: #fff;
  display: grid;
  place-items: center;
  align-content: center;
  gap: 10px;
  background:
    linear-gradient(rgba(18, 24, 33, 0.15), rgba(18, 24, 33, 0.62)),
    linear-gradient(135deg, #263f93, #3154e7 58%, #6d3bd9);
}

.play {
  width: 56px;
  height: 56px;
  border: 1px solid rgba(255, 255, 255, 0.7);
  border-radius: 50%;
  display: grid;
  place-items: center;
  padding-left: 3px;
  background: rgba(255, 255, 255, 0.18);
  font-size: 22px;
}

.session-list {
  display: grid;
  gap: 7px;
}

.session-item {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: linear-gradient(180deg, #fff, #fbfcff);
  padding: 10px;
  display: grid;
  gap: 6px;
  text-align: left;
}

.bottom-cta {
  position: fixed;
  left: 50%;
  bottom: 0;
  z-index: 12;
  width: min(100%, 390px);
  transform: translateX(-50%);
  padding: 8px 12px calc(10px + env(safe-area-inset-bottom));
  background: rgba(248, 249, 255, 0.9);
  border-top: 1px solid var(--line);
  backdrop-filter: blur(14px);
}

.tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.tag {
  border-radius: 999px;
  padding: 5px 8px;
  background: var(--blue-soft);
  color: var(--blue);
  font-size: 12px;
  font-weight: 850;
}

.toast {
  position: fixed;
  left: 50%;
  bottom: calc(18px + env(safe-area-inset-bottom));
  z-index: 20;
  width: min(calc(100% - 28px), 402px);
  transform: translateX(-50%);
  border-radius: 8px;
  padding: 12px;
  background: #172027;
  color: #fff;
  box-shadow: var(--shadow);
  font-size: 14px;
}

.empty {
  border: 1px dashed var(--line);
  border-radius: 8px;
  padding: 18px;
  background: #fff;
  color: var(--muted);
  text-align: center;
}

.empty.compact {
  padding: 12px;
  font-size: 12px;
}

.danger-text {
  color: var(--red);
}

.member-home {
  min-height: 100svh;
  padding: calc(12px + env(safe-area-inset-top)) 14px calc(14px + env(safe-area-inset-bottom));
  display: grid;
  align-content: start;
  gap: 10px;
  background:
    var(--bg);
}

.member-hero {
  min-height: 56px;
  display: grid;
  grid-template-columns: 48px 1fr 40px;
  align-items: center;
  gap: 12px;
}

.profile-line {
  min-height: 48px;
  display: grid;
  grid-template-columns: 46px 1fr 38px;
  align-items: center;
  gap: 10px;
}

.profile-avatar {
  width: 46px;
  height: 46px;
  border-radius: 50%;
  padding: 2px;
  background: var(--green);
}

.profile-avatar span {
  width: 100%;
  height: 100%;
  border-radius: inherit;
  display: grid;
  place-items: center;
  background:
    radial-gradient(circle at 50% 30%, #ffe3cf 0 19%, transparent 20%),
    linear-gradient(180deg, #27304f 0 46%, #eef1ff 47% 100%);
  color: #fff;
  font-size: 0;
}

.member-settings-screen {
  gap: 12px;
}

.member-profile-edit-card {
  gap: 14px;
}

.profile-photo-edit {
  display: grid;
  grid-template-columns: 74px 1fr;
  align-items: center;
  gap: 12px;
}

.profile-photo-picker {
  position: relative;
  width: 74px;
  height: 74px;
  border-radius: 24px;
  border: 1px solid var(--line);
  background: linear-gradient(180deg, var(--green-soft), #fff);
  overflow: hidden;
  display: grid;
  place-items: center;
  color: var(--green-dark);
  font-size: 22px;
  font-weight: 950;
}

.profile-photo-picker input {
  position: absolute;
  inset: 0;
  opacity: 0;
}

.profile-photo-picker img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.member-settings-form {
  display: grid;
  gap: 10px;
}

.member-settings-form input {
  width: 100%;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: 15px;
  padding: 0 12px;
  background: #fff;
  color: var(--ink);
}

.member-greeting {
  min-width: 0;
  display: grid;
  gap: 3px;
}

.member-greeting strong {
  font-size: 16px;
  line-height: 1.2;
}

.member-greeting span {
  color: var(--muted);
  font-size: 12px;
}

.notify-button {
  width: 38px;
  height: 38px;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: #fff;
  color: var(--green-dark);
  display: grid;
  place-items: center;
  box-shadow: 0 6px 16px rgba(49, 84, 231, 0.06);
}

.home-card {
  position: relative;
  border: 1px solid rgba(226, 231, 243, 0.95);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.96);
  box-shadow: 0 8px 22px rgba(31, 45, 100, 0.065);
  padding: 12px;
  display: grid;
  gap: 10px;
}

.home-card h3 {
  font-size: 14px;
  font-weight: 900;
}

.card-link {
  position: absolute;
  top: 13px;
  right: 13px;
  width: 28px;
  height: 28px;
  border: 0;
  border-radius: 50%;
  background: transparent;
  color: #9aa4b8;
  font-size: 20px;
}

.info-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 6px;
}

.info-grid div {
  min-width: 0;
  display: grid;
  gap: 4px;
  align-content: start;
}

.info-grid span {
  min-height: 22px;
  color: #8a94a8;
  font-size: 10px;
  font-weight: 800;
  line-height: 1.25;
}

.info-grid strong {
  color: var(--ink);
  font-size: 15px;
  line-height: 1.05;
}

.change-summary-card {
  gap: 9px;
}

.change-body {
  display: grid;
  grid-template-columns: 104px 1fr;
  gap: 12px;
  align-items: center;
}

.change-bars {
  height: 54px;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 5px;
  align-items: end;
}

.change-bars i {
  border-radius: 999px 999px 4px 4px;
  background: var(--green);
}

.change-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.change-metrics div {
  min-height: 48px;
  border-radius: 12px;
  background: var(--green-soft);
  display: grid;
  place-items: center;
  align-content: center;
  gap: 3px;
}

.change-metrics span,
.record-metrics span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 850;
}

.change-metrics strong {
  color: var(--green-dark);
  font-size: 13px;
}

.change-screen,
.record-screen {
  gap: 12px;
}

.change-record-card,
.inbody-upload-card {
  gap: 12px;
}

.record-form-stack {
  display: grid;
  gap: 12px;
}

.record-metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.record-metric-grid input {
  width: 100%;
  height: 40px;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 0 11px;
  background: #fff;
  color: var(--ink);
}

.record-choice-block {
  display: grid;
  gap: 7px;
}

.record-choice-block > span {
  color: var(--ink);
  font-size: 12px;
  font-weight: 850;
}

.change-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.change-form-grid input,
.change-form-grid select {
  width: 100%;
  height: 42px;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 0 12px;
  background: #fff;
  color: var(--ink);
}

.condition-picker,
.cycle-picker {
  display: grid;
  gap: 6px;
}

.condition-picker {
  grid-template-columns: repeat(5, minmax(0, 1fr));
}

.cycle-picker {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.condition-picker button,
.cycle-picker button {
  min-height: 38px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: #fff;
  color: var(--muted);
  display: grid;
  place-items: center;
  gap: 2px;
  font-size: 10px;
  font-weight: 600;
}

.condition-picker button.active,
.cycle-picker button.active {
  border-color: rgba(31, 122, 103, 0.28);
  background: var(--accent-soft);
  color: var(--accent);
}

.condition-picker strong {
  font-size: 17px;
  line-height: 1;
}

.wellness-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.wellness-summary-grid div {
  min-height: 46px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fcfcfa;
  display: grid;
  align-content: center;
  gap: 2px;
}

.wellness-summary-grid span,
.wellness-chart span,
.cycle-timeline span {
  color: var(--muted);
  font-size: 10px;
}

.wellness-summary-grid strong {
  font-size: 13px;
}

.wellness-chart-grid {
  display: grid;
  gap: 7px;
}

.wellness-chart {
  display: grid;
  gap: 8px;
  padding: 9px 10px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: #fff;
}

.wellness-bars {
  height: 76px;
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  align-items: end;
  gap: 6px;
  padding-top: 8px;
}

.wellness-bars i {
  min-height: 8px;
  border-radius: 999px 999px 6px 6px;
  background: linear-gradient(180deg, var(--accent), var(--green));
  position: relative;
}

.wellness-bars i span {
  position: absolute;
  left: 50%;
  bottom: -18px;
  transform: translateX(-50%);
  font-size: 10px;
}

.cycle-timeline {
  display: grid;
  gap: 8px;
}

.cycle-timeline div {
  display: grid;
  grid-template-columns: 48px 1fr;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
}

.cycle-timeline strong {
  font-size: 13px;
  font-weight: 700;
}

.simple-record-table {
  display: grid;
  gap: 4px;
}

.simple-record-table div {
  display: grid;
  grid-template-columns: 38px 42px 56px 1fr;
  align-items: center;
  gap: 5px;
  padding: 7px 8px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
}

.simple-record-table div:first-child {
  background: #fcfcfa;
}

.simple-record-table span,
.simple-record-table strong {
  min-width: 0;
  font-size: 10px;
  white-space: nowrap;
}

.simple-record-table span {
  color: var(--muted);
}

.inbody-photo-picker {
  position: relative;
  min-height: 148px;
  border: 1px dashed var(--line);
  border-radius: 20px;
  background: #fcfcfa;
  overflow: hidden;
  display: grid;
  place-items: center;
  text-align: center;
}

.inbody-photo-picker.large {
  min-height: 260px;
}

.inbody-photo-picker input {
  position: absolute;
  inset: 0;
  opacity: 0;
}

.inbody-photo-picker img {
  width: 100%;
  height: 100%;
  max-height: 220px;
  object-fit: cover;
  display: block;
}

.inbody-photo-picker div {
  display: grid;
  gap: 5px;
  padding: 16px;
}

.inbody-photo-picker strong {
  font-size: 14px;
}

.inbody-photo-picker span {
  color: var(--muted);
  font-size: 12px;
}

.inbody-input-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.inbody-input-grid input {
  width: 100%;
  height: 42px;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 0 12px;
  background: #fff;
}

.inbody-entry-card {
  display: grid;
  gap: 12px;
}

.inbody-history-card {
  gap: 10px;
}

.inbody-history-list {
  display: grid;
  gap: 6px;
}

.inbody-history-item {
  min-height: 42px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: #fff;
  display: grid;
  grid-template-columns: 42px repeat(3, minmax(0, 1fr));
  align-items: center;
  gap: 6px;
}

.inbody-history-item strong {
  color: var(--ink);
  font-size: 12px;
}

.inbody-history-item span {
  min-width: 0;
  color: var(--muted);
  font-size: 10px;
  font-weight: 750;
  white-space: nowrap;
}

.inbody-readout {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.inbody-readout div {
  min-height: 54px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: #fff;
  display: grid;
  align-content: center;
  gap: 3px;
}

.inbody-readout span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 800;
}

.inbody-readout strong {
  font-size: 15px;
}

.inbody-ocr-note {
  margin: 0;
  color: var(--muted);
  font-size: 11px;
  line-height: 1.45;
}

.inbody-chart {
  display: grid;
  gap: 10px;
}

.inbody-line {
  display: grid;
  gap: 10px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
}

.inbody-line span {
  color: var(--muted);
  font-size: 11px;
}

.inbody-line-bars {
  height: 104px;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(34px, 1fr));
  align-items: end;
  gap: 8px;
  padding-top: 8px;
}

.inbody-line-bars i {
  min-height: 10px;
  border-radius: 999px 999px 6px 6px;
  background: linear-gradient(180deg, var(--accent), var(--green));
  position: relative;
}

.inbody-line-bars i span {
  position: absolute;
  left: 50%;
  bottom: -18px;
  transform: translateX(-50%);
  font-size: 10px;
}

.info-grid small {
  color: var(--ink);
  font-size: 10px;
  font-weight: 800;
}

.section-title {
  display: grid;
  gap: 5px;
}

.section-title span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
}

.workout-thumb {
  position: relative;
  min-height: 118px;
  border: 0;
  border-radius: 14px;
  overflow: hidden;
  color: #fff;
  display: grid;
  place-items: center;
  background:
    linear-gradient(180deg, rgba(14, 20, 34, 0.08), rgba(14, 20, 34, 0.56)),
    radial-gradient(circle at 70% 26%, #f1c2a5 0 7%, transparent 8%),
    linear-gradient(90deg, #111827 0 12%, #384153 13% 15%, transparent 16% 23%, #273044 24% 27%, transparent 28% 35%, #111827 36% 39%, transparent 40%),
    linear-gradient(135deg, #18213a, #3348a3 52%, #6d3bd9);
  box-shadow: inset 0 -30px 60px rgba(0, 0, 0, 0.24);
}

.play-overlay {
  width: 54px;
  height: 54px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  padding-left: 3px;
  background: rgba(255, 255, 255, 0.92);
  color: #243bb4;
  font-size: 20px;
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.24);
}

.thumb-caption {
  position: absolute;
  left: 13px;
  bottom: 12px;
  font-size: 12px;
  font-weight: 900;
}

.review-entry-button {
  min-height: 38px;
  border: 0;
  border-radius: 12px;
  background: var(--green);
  color: #fff;
  font-size: 13px;
  font-weight: 950;
}

.condition-body {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 12px;
}

.record-body {
  display: grid;
  grid-template-columns: 40px 1fr auto;
  align-items: center;
  gap: 10px;
}

.condition-emoji {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: #ffdf6e;
  font-size: 22px;
}

.record-metrics {
  min-width: 0;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 5px;
}

.record-metrics div {
  min-width: 0;
  display: grid;
  gap: 3px;
}

.record-metrics strong {
  font-size: 12px;
  line-height: 1.15;
}

.condition-body div:nth-child(2) {
  min-width: 0;
  display: grid;
  gap: 4px;
}

.condition-body strong {
  font-size: 14px;
}

.condition-body span {
  color: var(--muted);
  font-size: 12px;
}

.small-action {
  min-height: 34px;
  border: 1px solid var(--line);
  border-radius: 9px;
  padding: 0 10px;
  background: #fff;
  color: var(--ink);
  font-size: 12px;
  font-weight: 900;
  white-space: nowrap;
}

.app-bottom-nav {
  position: fixed;
  left: 50%;
  bottom: 0;
  z-index: 12;
  width: min(calc(100% - 24px), 390px);
  transform: translateX(-50%);
  margin-top: 0;
  min-height: 46px;
  padding-bottom: env(safe-area-inset-bottom);
  border: 1px solid rgba(226, 231, 243, 0.95);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.98);
  box-shadow: 0 8px 18px rgba(31, 45, 100, 0.07);
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  overflow: hidden;
}

.trainer-bottom-nav {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.member-bottom-nav {
  grid-template-columns: repeat(5, minmax(0, 1fr));
}

.app-bottom-nav button {
  border: 0;
  background: transparent;
  color: #6b7280;
  display: grid;
  place-items: center;
  align-content: center;
  gap: 1px;
  padding: 4px 2px;
}

.app-bottom-nav span {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: -0.01em;
}

.app-bottom-nav .active {
  color: var(--green-dark);
  background: linear-gradient(180deg, rgba(37, 99, 235, 0.04), rgba(37, 99, 235, 0.08));
}

.ui-icon {
  position: relative;
  width: 13px;
  height: 13px;
  display: inline-block;
  color: currentColor;
  opacity: 0.92;
}

.ui-icon::before,
.ui-icon::after {
  content: "";
  position: absolute;
  box-sizing: border-box;
}

.ui-icon.bell::before {
  left: 4px;
  top: 2px;
  width: 7px;
  height: 8px;
  border: 1.3px solid currentColor;
  border-radius: 9px 9px 5px 5px;
}

.ui-icon.bell::after {
  left: 6px;
  bottom: 2px;
  width: 3px;
  height: 1.5px;
  border-radius: 999px;
  background: currentColor;
}

.ui-icon.book::before {
  left: 2px;
  top: 3px;
  width: 10px;
  height: 8px;
  border: 1.3px solid currentColor;
  border-radius: 3px;
}

.ui-icon.book::after {
  left: 6.5px;
  top: 4px;
  width: 1.3px;
  height: 7px;
  background: currentColor;
}

.ui-icon.mood::before {
  inset: 3px;
  border: 1.8px solid currentColor;
  border-radius: 50%;
}

.ui-icon.mood::after {
  left: 6px;
  top: 11px;
  width: 8px;
  height: 4px;
  border-bottom: 1.8px solid currentColor;
  border-radius: 0 0 999px 999px;
}

.ui-icon.chart::before {
  left: 3px;
  bottom: 3px;
  width: 8px;
  height: 8px;
  border-left: 1.3px solid currentColor;
  border-bottom: 1.3px solid currentColor;
}

.ui-icon.chart::after {
  left: 5px;
  bottom: 5px;
  width: 6px;
  height: 5px;
  border-top: 1.3px solid currentColor;
  border-right: 1.3px solid currentColor;
  transform: skew(-18deg);
}

.ui-icon.calendar::before {
  left: 2px;
  top: 4px;
  width: 10px;
  height: 8px;
  border: 1.3px solid currentColor;
  border-radius: 3px;
}

.ui-icon.calendar::after {
  left: 4px;
  top: 7px;
  width: 6px;
  height: 1.3px;
  background: currentColor;
}

.ui-icon.home::before {
  left: 3px;
  top: 6px;
  width: 8px;
  height: 6px;
  border: 1.3px solid currentColor;
  border-top: 0;
  border-radius: 2px;
}

.ui-icon.home::after {
  left: 4px;
  top: 3px;
  width: 6px;
  height: 6px;
  border-left: 1.3px solid currentColor;
  border-top: 1.3px solid currentColor;
  transform: rotate(45deg);
}

.ui-icon.users::before {
  left: 2px;
  top: 3px;
  width: 4px;
  height: 4px;
  border: 1.3px solid currentColor;
  border-radius: 50%;
  box-shadow: 6px 0 0 -1.3px currentColor;
}

.ui-icon.users::after {
  left: 1px;
  top: 9px;
  width: 12px;
  height: 4px;
  border: 1.3px solid currentColor;
  border-top: 0;
  border-radius: 0 0 8px 8px;
}

.ui-icon.settings::before {
  inset: 4px;
  border: 1.3px solid currentColor;
  border-radius: 50%;
}

.ui-icon.settings::after {
  left: 1px;
  top: 7px;
  width: 12px;
  height: 1.3px;
  background: currentColor;
  box-shadow: 0 -4px 0 currentColor, 0 4px 0 currentColor;
}

.section-title.tight {
  gap: 2px;
}

.section-title.tight h2,
.section-title.tight h3 {
  font-size: 18px;
}

.section-title.tight span {
  font-size: 11px;
}

.journal-screen {
  padding-bottom: calc(14px + env(safe-area-inset-bottom));
}

.journal-header {
  display: grid;
  gap: 4px;
  padding: 4px 2px 2px;
}

.journal-list {
  display: grid;
  gap: 10px;
}

.journal-card {
  width: 100%;
  min-height: 82px;
  border: 1px solid rgba(226, 231, 243, 0.95);
  border-radius: 16px;
  background: #fff;
  box-shadow: var(--shadow);
  display: grid;
  grid-template-columns: 72px 1fr;
  align-items: center;
  gap: 12px;
  padding: 12px;
  text-align: left;
}

.journal-card.compact {
  min-height: 64px;
  grid-template-columns: 1fr;
  padding: 11px 12px;
}

.journal-date {
  height: 56px;
  border-radius: 13px;
  background: var(--green-soft);
  color: var(--green-dark);
  display: grid;
  place-items: center;
  align-content: center;
  gap: 3px;
}

.journal-date strong {
  font-size: 16px;
}

.journal-date span {
  font-size: 10px;
  font-weight: 850;
}

.journal-body {
  min-width: 0;
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 8px;
}

.review-detail {
  min-height: 100svh;
  padding: calc(12px + env(safe-area-inset-top)) 14px calc(18px + env(safe-area-inset-bottom));
  display: grid;
  align-content: start;
  gap: 12px;
  background:
    radial-gradient(circle at top right, rgba(37, 99, 235, 0.08), transparent 26%),
    var(--bg);
}

.preview-member-card {
  border: 1px solid rgba(226, 231, 243, 0.95);
  border-radius: 18px;
  background: linear-gradient(180deg, #ffffff, #f8fbff);
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.06);
  padding: 14px;
  display: grid;
  gap: 12px;
}

.preview-member-top {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 12px;
  align-items: center;
}

.preview-meta-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.preview-meta-grid div {
  min-height: 58px;
  border-radius: 14px;
  background: #fff;
  border: 1px solid #eef2f7;
  padding: 11px 12px;
  display: grid;
  gap: 3px;
}

.preview-meta-grid span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
}

.preview-meta-grid strong {
  font-size: 13px;
}

.review-topbar {
  min-height: 48px;
  display: grid;
  grid-template-columns: 42px 1fr auto;
  align-items: center;
  gap: 10px;
}

.review-topbar div {
  min-width: 0;
  display: grid;
  gap: 2px;
}

.review-topbar strong {
  font-size: 17px;
}

.review-topbar span {
  color: var(--muted);
  font-size: 12px;
}

.review-summary,
.review-exercise-card {
  border: 1px solid rgba(226, 231, 243, 0.95);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.96);
  box-shadow: var(--shadow);
  padding: 13px;
  display: grid;
  gap: 12px;
}

.review-summary h2 {
  font-size: 22px;
}

.review-summary p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.exercise-media {
  position: relative;
  min-height: 178px;
  border: 0;
  border-radius: 14px;
  overflow: hidden;
  color: #fff;
  display: grid;
  place-items: center;
  background:
    linear-gradient(180deg, rgba(14, 20, 34, 0.08), rgba(14, 20, 34, 0.58)),
    radial-gradient(circle at 63% 27%, #f1c2a5 0 7%, transparent 8%),
    linear-gradient(90deg, #111827 0 11%, #384153 12% 14%, transparent 15% 22%, #273044 23% 26%, transparent 27% 35%, #111827 36% 39%, transparent 40%),
    linear-gradient(135deg, #18213a, #3348a3 52%, #6d3bd9);
}

.media-index {
  position: absolute;
  top: 12px;
  left: 12px;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: rgba(255, 255, 255, 0.9);
  color: var(--green-dark);
  font-size: 13px;
  font-weight: 950;
}

.exercise-title-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.exercise-title-row div {
  min-width: 0;
  display: grid;
  gap: 4px;
}

.exercise-title-row h3 {
  font-size: 18px;
}

.exercise-title-row span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
}

.performance-card {
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 11px;
  background: #fbfcff;
  display: grid;
  gap: 9px;
}

.performance-card > strong {
  font-size: 13px;
}

.set-summary-list {
  display: grid;
  gap: 6px;
}

.set-summary-list div {
  min-height: 34px;
  border-radius: 10px;
  background: #fff;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 0 10px;
}

.set-summary-list span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 850;
}

.set-summary-list strong {
  font-size: 13px;
}

.point-grid {
  display: grid;
  gap: 8px;
}

.point-box {
  border-radius: 14px;
  padding: 11px;
  display: grid;
  gap: 6px;
}

.point-box span {
  font-size: 12px;
  font-weight: 950;
}

.point-box p {
  margin: 0;
  color: var(--ink);
  font-size: 13px;
  line-height: 1.45;
}

.point-box.important {
  background: var(--green-soft);
}

.point-box.important span {
  color: var(--green-dark);
}

.point-box.caution {
  background: var(--yellow-soft);
}

.point-box.caution span {
  color: var(--yellow);
}

.exercise-slide {
  display: grid;
  border: 1px solid rgba(226, 231, 243, 0.95);
  border-radius: 22px;
  overflow: hidden;
  background: linear-gradient(180deg, #fff, #fbfdff);
  box-shadow: 0 14px 32px rgba(15, 23, 42, 0.08);
}

.slide-media {
  position: relative;
  min-height: 310px;
  display: grid;
  place-items: center;
  color: #fff;
  background:
    linear-gradient(180deg, rgba(9, 12, 20, 0.1), rgba(9, 12, 20, 0.66)),
    radial-gradient(circle at 52% 28%, #f1c2a5 0 7%, transparent 8%),
    linear-gradient(90deg, #111827 0 11%, #384153 12% 14%, transparent 15% 22%, #273044 23% 26%, transparent 27% 35%, #111827 36% 39%, transparent 40%),
    linear-gradient(135deg, #131924, #2f3b57 48%, #111827);
}

.slide-uploaded-media {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.slide-counter {
  position: absolute;
  top: 14px;
  left: 50%;
  transform: translateX(-50%);
  color: #fff;
  font-size: 13px;
  font-weight: 950;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.35);
}

.slide-close {
  position: absolute;
  top: 12px;
  left: 12px;
  width: 32px;
  height: 32px;
  border: 0;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.38);
  color: #fff;
  font-size: 22px;
  line-height: 1;
  z-index: 2;
}

.slide-arrow {
  position: absolute;
  top: 50%;
  width: 38px;
  height: 54px;
  border: 0;
  border-radius: 999px;
  transform: translateY(-50%);
  background: rgba(0, 0, 0, 0.38);
  color: #fff;
  font-size: 30px;
  line-height: 1;
}

.slide-arrow.left {
  left: 10px;
}

.slide-arrow.right {
  right: 10px;
}

.slide-arrow:disabled {
  opacity: 0.25;
}

.slide-info-panel {
  margin-top: -18px;
  position: relative;
  z-index: 1;
  border-radius: 22px 22px 0 0;
  background: #fff;
  padding: 18px 16px 16px;
  display: grid;
  gap: 16px;
}

.exercise-name-block {
  display: grid;
  gap: 5px;
}

.exercise-name-block h3 {
  font-size: 18px;
}

.exercise-name-block span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.record-summary-block {
  display: grid;
  gap: 5px;
}

.record-summary-block span,
.slide-point-block span {
  color: var(--ink);
  font-size: 13px;
  font-weight: 950;
}

.record-summary-block strong {
  font-size: 18px;
  line-height: 1.2;
}

.record-summary-block small {
  color: var(--muted);
  font-size: 11px;
  line-height: 1.35;
}

.slide-point-block {
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 13px 12px;
  display: grid;
  gap: 7px;
  background: #fbfcfe;
}

.slide-point-block p {
  margin: 0;
  color: var(--ink);
  font-size: 13px;
  line-height: 1.5;
}

.google-calendar-card {
  display: grid;
  gap: 12px;
  overflow: hidden;
}

.google-calendar-card > .section-title.row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
}

.google-calendar-connected {
  flex: 0 0 auto;
  border-radius: 999px;
  padding: 5px 8px;
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 10px;
  font-weight: 850;
}

.google-calendar-empty {
  min-height: 54px;
  border: 1px dashed var(--line);
  border-radius: 16px;
  padding: 10px 11px;
  background: #fcfcfa;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.google-calendar-empty span,
.google-calendar-loading,
.google-calendar-help {
  color: var(--muted);
  font-size: 11px;
  line-height: 1.45;
}

.google-calendar-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 8px;
}

.google-calendar-actions > span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 600;
}

.google-calendar-actions > div {
  margin-left: auto;
  display: flex;
  align-items: center;
  gap: 4px;
}

.google-calendar-actions .ghost {
  min-height: 30px;
  padding: 5px 8px;
  font-size: 10px;
}

.google-calendar-range {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 4px;
  padding: 3px;
  border-radius: 13px;
  background: var(--blue-soft);
}

.google-calendar-range-button {
  min-height: 32px;
  border: 0;
  border-radius: 10px;
  background: transparent;
  color: var(--muted);
  font-size: 11px;
  font-weight: 850;
}

.google-calendar-range-button.active {
  background: #fff;
  color: var(--accent);
  box-shadow: 0 2px 8px rgba(37, 99, 235, 0.12);
}

.google-calendar-range-button:disabled {
  cursor: wait;
  opacity: 0.65;
}

.google-calendar-loading {
  min-height: 58px;
  border-radius: 14px;
  background: var(--blue-soft);
  display: grid;
  place-items: center;
}

.google-calendar-error {
  margin: 0;
  border-radius: 12px;
  padding: 9px 10px;
  background: var(--red-soft);
  color: var(--red);
  font-size: 11px;
  line-height: 1.45;
}

.google-calendar-day {
  display: grid;
  gap: 6px;
}

.google-calendar-day + .google-calendar-day {
  padding-top: 2px;
}

.google-calendar-day-label {
  color: var(--muted);
  font-size: 10px;
  font-weight: 800;
}

.google-calendar-event-list {
  display: grid;
  gap: 5px;
}

.google-calendar-event {
  width: 100%;
  min-height: 50px;
  border: 1px solid var(--line);
  border-radius: 15px;
  padding: 8px 9px;
  background: #fcfcfa;
  color: var(--ink);
  display: grid;
  grid-template-columns: 72px minmax(0, 1fr) auto;
  align-items: center;
  gap: 8px;
  text-align: left;
}

.google-calendar-event:disabled {
  cursor: default;
  opacity: 1;
}

.google-calendar-event-time {
  color: var(--green-dark);
  font-size: 10px;
  font-weight: 850;
}

.google-calendar-event-copy {
  min-width: 0;
  display: grid;
  gap: 2px;
}

.google-calendar-event-copy strong,
.google-calendar-event-copy small {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.google-calendar-event-copy strong {
  font-size: 12px;
}

.google-calendar-event-copy small {
  color: var(--muted);
  font-size: 10px;
}

.google-calendar-event-arrow {
  color: var(--muted);
  font-size: 18px;
}

.google-calendar-settings-card .field {
  min-width: 0;
}

.google-calendar-origin {
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 9px 10px;
  background: #fcfcfa;
  display: grid;
  gap: 4px;
}

.google-calendar-origin.invalid {
  border-color: rgba(182, 92, 82, 0.3);
  background: var(--red-soft);
}

.google-calendar-origin span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 700;
}

.google-calendar-origin code {
  overflow-wrap: anywhere;
  color: var(--green-dark);
  font-size: 11px;
}

.google-calendar-help {
  margin: 0;
}

@media (min-width: 860px) {
  .phone {
    min-height: calc(100vh - 48px);
    margin-block: 24px;
    border: 8px solid #111827;
    border-radius: 28px;
    overflow: hidden;
    box-shadow: 0 18px 45px rgba(15, 23, 42, 0.16);
  }

  .trainer-screen {
    padding-bottom: 96px;
  }

  .screen.has-app-nav {
    padding-bottom: 96px;
  }

  .app-bottom-nav {
    width: min(calc(100% - 28px), 390px);
  }

  .hero-actions,
  .inline-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 374px) {
  .screen {
    padding-inline: 10px;
  }

  .set-row {
    grid-template-columns: 32px 1fr 1fr 58px;
    gap: 4px;
  }

  .metric strong {
    font-size: 20px;
  }
}